Hydration
Switching Coffee for Tea
I’ll be the first to admit that I have a very interesting schedule. Not good; not bad, but interesting. That’s because I pretty much make my own hours. I do have a loosely-set amount of hours to work in a week, but I decide when to actually put in the time. You know; a typical [...]
Staying Hydrated Throughout the Winter
In the summer months, hydration seems to be on our mind more often. You just have to go outside, feel the heat of the sun, and you’re already grabbing for an ice cold beverage. But, when the days turn cold and the winter is upon us, many of us forget to get our eight to [...]