meet our founders

hey! I am fred

Fred, co-founder of our wellness platform, brings a wealth of expertise in holistic health and mindfulness to our community. With a Bachelor’s degree in Nutrition and a Master’s in Mind-Body Medicine, Emily has dedicated her career to promoting well-being from a comprehensive perspective.

Having spent years studying the intricate connection between nutrition, mental health, and overall vitality, Fred is passionate about empowering individuals to make informed and nourishing choices. his journey led her to create accessible wellness resources, merging her scientific knowledge with a deep understanding of the mind-body connection.

As a certified mindfulness meditation instructor, Fred conducts workshops and writes extensively on cultivating mindfulness in everyday life. he believes in the transformative power of mindfulness to reduce stress, enhance focus, and foster emotional resilience. fred’s commitment to making wellness inclusive is evident in her work, making it relatable and achievable for people from all walks of life.

Beyond his academic and professional achievements, Fred is also a firm advocate for sustainable living and environmental consciousness. his dedication to holistic well-being extends to the well-being of the planet, reflected in his contributions to eco-friendly practices within the wellness industry.

hey! i am mia

Mia, the other half of our dynamic wellness duo, is a seasoned fitness expert and advocate for inclusive health practices. Armed with a degree in Exercise Science and certifications in personal training, Mia has dedicated his career to helping individuals achieve their fitness goals while fostering a sense of belonging in the wellness community.

Having worked with diverse clients, including those with different abilities and fitness levels, Mia believes that fitness is for everyone. her personalized approach to training emphasizes adaptability, making fitness accessible and enjoyable for individuals at every stage of their wellness journey.

Beyond her passion for physical fitness, Mia is an ambassador for mental health awareness through exercise. she understands the profound impact that movement can have on mental well-being and strives to create fitness routines that not only challenge the body but also nurture the mind.

mia is a sought-after speaker at wellness events, where she shares her insights on building a positive and inclusive fitness culture. her commitment to breaking down barriers in the fitness industry aligns with the mission of our wellness platform — to create a supportive space where individuals can embrace their unique wellness paths.

Together, fred and mia form a dynamic partnership, combining their expertise to create a platform that inspires, educates, and supports individuals on their holistic wellness journeys. Their shared vision is to foster a community where well-being is accessible, inclusive, and celebrated by all.